Usually, people who have sagging tissue and loose skin following a major weight loss or pregnancy desire to have a tummy tuck procedure performed. A tummy tuck is a safe and effective method to remove any excess fat from the abdominal region. Results can be long-lasting if they are maintained properly. You can easily keep the results of your tummy tuck by living a healthy lifestyle. Here are some tips you can follow to maintain your tummy tuck results:
Maintain A Healthy Diet
The best way you can maintain your incredible tummy tuck results is by eating a well-balanced and healthy diet. By eating healthy foods regularly, you will be nourishing your body with all of the vitamins, minerals, and nutrients that it needs. It is best to cut down on carbohydrates, sugars and saturated fats. Processed foods that are high in sugar and sodium lack the nutrients your body needs to stay lean and healthy. Choosing fresh fruits and vegetables, lean proteins and whole grains will keep you full and energized. Stay hydrated and drink the proper amount of water to keep your body working efficiently.
Also, be sure that you are not skipping any meals. By fueling your body, you are ensuring that you will stay full and not overeat later on in the day. Skipping meals will most likely slow down your metabolism and cause you to eat much larger portions later on. Consume smaller and more nutrient packed meals throughout the day. These healthy foods are essential for maintaining a wholesome diet and keeping your tummy tuck results looking great.
Exercising on a regular basis is an important key to maintaining a healthy weight and lifestyle. You can easily find a routine that fits best with your everyday life. Be sure that you are moving for about 30 to 60 minutes every day. If you are not used to exercising regularly, you can start with a simple regimen and slowly progress to more challenging workouts.
Staying fit and in shape is a major key to maintain your tummy tuck results. It is important to remember that although exercise is important, extreme physical activity is not advised during the first six weeks after the procedure. Always be sure to follow your doctor’s instructions that are given to you immediately after the procedure.
Talk to Your Cosmetic Surgeon
Be sure you speak to your cosmetic surgeon about all of your body goals. Make sure you have realistic expectations for yourself and for your surgeon. During your initial consultation and the weeks following your procedure, keep your surgeon informed about what you want to achieve through this surgery. Your surgeon will help to provide you with the best guidance depending on your personal situation. This will help you to achieve your body goals and give you advice on how you can best maintain your results to enjoy long-term.
Tummy tucks can result in a leaner, smoother, and firmer abdomen and midsection. Seeing how effective tummy tuck surgery can be at helping you achieve your body goals, it is important to take the steps after the procedure to maintain your tummy tuck results. Living a healthy lifestyle of eating a balanced diet and working out regularly is the key to maintaining your tummy tuck. By following these easy tips, you can be sure that you will enjoy your beautiful results for a very long time.
Are you unhappy with how a certain part of your body looks? Are you struggling with body issues or weight issues, and feel as though no matter what you do, you cannot feel better?
Epione, located in the heart of Beverly Hills, is one of the most comprehensive, state of the art laser and aesthetic surgery centers of its kind in the world. Epione is designed to offer clients comfort, convenience and privacy. The practice specializes in the most current technology available for skin, hair, and body contouring, and its staff is dedicated to providing our clients with the highest level of personal attention and care. Epione also carries Doctor Ourian™’s Signature Series skin care products. For more information, call Epione at (888) 951-3377 or schedule a consultation here.